Pilates Classes in Prestwick, Ayrshire by Kirsty Anderson of Active8 Pilates.
   Home  |Timetables and Class Information|Zumba|Zumba Gold|Cardiobox|Body Tone Pilates|Links|Testimonials 

ZUMBA GOLD.
Zumba Gold (Easy Movers) are fun and friendly classes and designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
How It Works?

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits

Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

I love teaching these classes and we are a friendly and welcoming bunch.

Classes are on Tuesdays 12-1pm at St Margarets Cathedral, Ayr (£4 PAYG) and Wed & Fri’s 10.30-11.30am at Castlehill Church, Ayr (£4.50 PAYG or £4 OIR discount). Please where suitable footwear.

Kirsty Anderson Kirsty Anderson
Site designed and developed by IJ Webdesign