Jab, cross, hook and kick to the beat. Cardio Box lets you combine punching and kicking combos to dance music that makes you sweat and sculpt the entire body. Its a fun, easy to follow workout - great stress relief!, similar to Body Combat workouts.
Classes run Mon nights - 30min blast / Tuesday mornings 9.30am / Wed nights 6.30-7.30pm - see Timetable for full details.
Any questions please contact me and look forward to seeing you in class k x
Feel free to drop me an email at firstname.lastname@example.org or phone 07815 740 306 if you want to ask any questions.