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TUESDAYS 9.30am (Creche) CASTLEHILL CHURCH, AYR & WEDNESDAYS 6PM kINGCASE CHURCH, PRESTWICK ** MONDAYS 6pm ST NINIANS PRIMARY, PRESTWICK Creche available for Tues 9.30am Class BOKWA was devised by Paul Mavi, originally from South Africa, and is an easy to follow cardio workout based on learning short sequences of moves. These moves are given letters or numbers as this is the pattern the participant traces on the floor while performing the combinations. It is easy to pick up and provides an energetic and fun workout done to great dance and chart music. No need to worry about complex choreography or keeping up with a long routine. You will pick up the moves easily which means you can concentrate on having a fun class and burning calories! Best way to find out more? Come and try it out for yourself ? Please check out the link below to the Bokwa website and video showing you more on Bokwa. For more information about BOKWA Fitness click here for more information.(opens in a new window) I look forward to welcoming you to the class. Feel free to drop me an email at enquiries@active8-pilates.co.uk or phone 07815 740 306 if you want to ask any questions. |